Welcome to Your Inner Eco.    My name is Christina Allen.  I am a Certified Body Ecology Coach and Client Advocate.  I believe in the power of healing foods and would love the opportunity to share with you what I have learned.  I have been honored to have worked with families affected with candida, autism, add / adhd, fibromyalgia, chronic sinus and respiratory infections and gut imbalances.  It has been a wonderful experience tracking their progress and seeing them living a fuller, healthier life.

Eating right doesn't have to be difficult even though it may seem overwhelming at first.   If you think back to a moment in your life where you had to learn something new, initially it SEEMED difficult but over time as you learned more, eventually it became easier to manage and incorporate into your daily life.  Using the 7 Principles of The Body Ecology Diet, I will design a personalized plan for you that will be easy to follow.  Regardless if you are a parent who needs to help your child eat healthier, you want to address your own health concerns or are a practitioner and want to steer your clients to eat a more wholesome diet, I can help you and change the way you eat and care for your body.  

                                I will help you to:

• Assess your current eating habits and help you to transition from where ever you are currently at to The Body Ecology Diet.
• Customize your diet in according to your individual health issues and concerns
• To learn about food combining principles and how to apply them to your meals
•  To alter your taste palate to actually LIKE and appreciate healthier foods 
• Learn how to alkalanize your body
• Boost your immune system with a whole food anti-inflammatory diet
• Improve digestion
• Increase energy
• Help you apply these principles and foods to your lifestyle